Last Updated: October 21, 2026
Capsule of Sunshine (“we,” “us,” or “our”) respects your privacy and is committed to being transparent about how information is collected and used when you visit capsuleofsunshine.com (the “Website”).
This Privacy Policy explains what information may be collected when you use the Website, how that information may be used and shared, and the choices available to you.
By using this Website, you acknowledge the practices described in this Privacy Policy.
Information We Collect
We may collect information in several ways, including information you voluntarily provide and information that is collected automatically when you use the Website.
Information You Provide Voluntarily
You may voluntarily provide personal information when you:
- subscribe to the Capsule of Sunshine email newsletter;
- complete an email signup form embedded within a blog post or page;
- request a free download or resource;
- leave a comment on a blog post; or
- contact us directly by email.
Depending on how you interact with the Website, this information may include your first name, email address, the content of a comment or message, and any other information you choose to provide.
Capsule of Sunshine does not currently offer customer accounts or process purchases directly through the Website. We do not collect credit card numbers or other payment information for purchases made through third-party retailers.
Information Collected Automatically
Certain information may be collected automatically when you visit or interact with the Website. This may include:
- your IP address;
- browser type and version;
- device type and operating system;
- referring website or source;
- pages viewed and links clicked;
- dates and times of visits;
- approximate geographic location derived from your IP address; and
- other information about how you interact with the Website.
This information may be collected through cookies, analytics services, advertising technologies, server logs, and similar technologies.
Cookies and Similar Technologies
Capsule of Sunshine and third-party services used by the Website may use cookies, pixels, tags, local storage, and similar technologies.
Cookies are small files placed on your device that can help websites function, remember preferences, measure traffic and engagement, understand how visitors use a website, and support advertising and affiliate attribution.
The types of cookies used on the Website may include:
- Essential cookies, which help the Website function properly;
- Analytics cookies, which help us understand Website traffic and usage;
- Advertising cookies, which may be used to deliver, measure, and personalize advertisements; and
- Affiliate and functionality cookies, which may help third-party retailers and affiliate networks track referrals or provide Website features.
You can control or delete cookies through your browser settings. Depending on your location, you may also be presented with additional privacy or consent controls.
Disabling certain cookies may affect some Website features or functionality.
Email Newsletter and Free Downloads
Capsule of Sunshine uses MailerLite to manage its email subscriber list and send newsletters and other email communications.
When you subscribe through a newsletter form, an embedded signup form, or a form offering a free download or resource, we may collect your first name and email address.
When you submit a freebie or download form, you are also subscribing to the Capsule of Sunshine email list and may receive future newsletters, updates, recommendations, and other email communications.
MailerLite processes subscriber information on our behalf and may use technologies that help us understand the performance and engagement of our emails and signup forms.
You may unsubscribe from marketing emails at any time by using the unsubscribe link included at the bottom of our emails.
Unsubscribing will stop future marketing emails, although certain information may be retained when reasonably necessary to document your unsubscribe request or comply with applicable law.
Blog Comments
Visitors may leave comments on certain blog posts.
When you leave a comment, the Website may collect the information entered into the comment form as well as technical information such as your IP address and browser information. This information may be used for comment administration, spam detection, security, and related Website functions.
If you choose to save your name, email address, or website information for future comments, cookies may be stored on your device for that purpose.
Please remember that information you include in the publicly visible portion of a comment may be viewed by anyone who visits the Website. Avoid including sensitive personal information in public comments.
Analytics
Google Analytics
Capsule of Sunshine uses Google Analytics 4 (GA4) to better understand how visitors find and use the Website.
Google Analytics may collect information such as pages visited, interactions with Website content, device and browser information, approximate location, referral sources, and other usage information.
Google Analytics may use cookies or similar technologies to distinguish visitors and measure Website activity.
We use this information to understand Website traffic, identify popular content, improve the Website, and make decisions about future content.
Google Search Console
We also use Google Search Console to understand how Capsule of Sunshine appears and performs in Google Search. Search Console provides information such as search queries, impressions, clicks, indexing information, and Website performance data.
Advertising
Capsule of Sunshine may display third-party advertising.
Advertising providers and their partners may use cookies, pixels, tags, device identifiers, and similar technologies to deliver, personalize, measure, and improve advertisements.
At the time this Privacy Policy was last updated, the Website may use Google advertising services while transitioning to Journey by Mediavine for programmatic advertising.
Once the Website’s advertising configuration changes, the advertising technologies operating on the Website may change accordingly.
Affiliate Links and Third-Party Retailers
Capsule of Sunshine participates in affiliate marketing programs. This means we may earn a commission when you click certain links and make a qualifying purchase or complete another qualifying action, at no additional cost to you.
Current affiliate relationships may include programs or services associated with:
- Amazon;
- LTK;
- Walmart; and
- other retailers, brands, or affiliate networks that Capsule of Sunshine may work with from time to time.
Affiliate links may contain tracking information that allows the applicable retailer or affiliate network to determine that you arrived through a Capsule of Sunshine link.
The Website may also display Amazon products using third-party WordPress tools or integrations. These features may communicate with Amazon or other third-party services to display product information and facilitate affiliate tracking.
When you click an affiliate link or product link, you may leave Capsule of Sunshine and be directed to a third-party website. Any information you provide to that third party, including payment and shipping information, is collected and processed by that third party according to its own privacy practices.
Capsule of Sunshine does not receive or process your payment card information when you purchase a product through an affiliate or retailer link.
Affiliate relationships do not change the price you pay unless otherwise expressly stated.
For additional information about affiliate relationships and sponsored content, please see the Capsule of Sunshine Disclosure Policy.
Third-Party Links and Services
The Website contains links to third-party websites and services, including retailers, affiliate partners, social media platforms, and other online resources.
Clicking a third-party link may take you away from Capsule of Sunshine.
We do not control the privacy practices, security, content, or policies of third-party websites. We encourage you to review the privacy policy of any third-party website or service you use.
The Website may also use third-party tools, plugins, or integrations necessary to provide Website functionality. Those providers may process technical information as necessary to provide their services.
Website Hosting
Capsule of Sunshine is hosted through Bluehost.
As part of providing Website hosting and infrastructure, Bluehost and related hosting technologies may process technical information such as IP addresses, browser information, server requests, access logs, and security-related information.
This information may be used to operate the Website, maintain server performance, troubleshoot technical issues, and protect the Website and its visitors.
Website Security
Capsule of Sunshine uses Wordfence Security to help protect the Website against malicious activity, unauthorized access, malware, spam, and other security threats.
Security technologies may process IP addresses, request information, browser or device information, and other technical data when necessary to identify or prevent suspicious or malicious activity.
We take reasonable measures to protect information associated with the Website. However, no method of transmission or electronic storage is completely secure, and we cannot guarantee absolute security.
How We Use Information
Information collected through the Website may be used to:
- operate and maintain Capsule of Sunshine;
- provide requested downloads or resources;
- manage email subscriptions;
- send newsletters and other communications to subscribers;
- respond to direct communications;
- manage and moderate comments;
- analyze Website traffic and performance;
- understand which content is useful to readers;
- improve Website content, functionality, and user experience;
- display and measure advertising;
- support affiliate marketing and referral attribution;
- detect spam, fraud, malicious activity, and security threats;
- troubleshoot technical problems;
- comply with applicable legal obligations; and
- protect our rights, the Website, and its visitors.
We do not collect personal information simply for the purpose of selling lists of our readers’ names or email addresses to third parties.
How Information May Be Shared
We may share or allow access to information when reasonably necessary for service providers to perform services on our behalf.
These providers may include companies that provide:
- website hosting;
- email marketing;
- analytics;
- advertising;
- affiliate tracking;
- website security;
- spam prevention;
- technical infrastructure; and
- other services necessary to operate the Website.
Information may also be disclosed if reasonably necessary to comply with applicable law, respond to lawful legal requests, protect our rights or safety, investigate fraud or security issues, or protect the rights or safety of others.
If the Website or substantially all of its business assets are transferred, sold, or reorganized in the future, information associated with the Website may be transferred as part of that transaction where permitted by law.
Data Retention
We retain personal information only for as long as reasonably necessary for the purposes for which it was collected, including operating the Website, maintaining subscriber records, providing requested services, resolving disputes, maintaining security, and satisfying legal or regulatory obligations.
Different categories of information may be retained for different periods.
For example, email subscriber information may generally be retained while you remain subscribed and for a reasonable period afterward when necessary for recordkeeping or to honor an unsubscribe request.
Comments may remain on the Website unless they are removed, and technical or security logs may be retained according to the practices of the services used to operate and secure the Website.
Your Privacy Choices
Depending on your location and applicable law, you may have rights regarding your personal information.
These rights may include the ability to request:
- access to certain personal information associated with you;
- correction of inaccurate personal information;
- deletion of certain personal information;
- information about how your personal information is used or disclosed; or
- restriction of or objection to certain processing.
You may also have the right to withdraw consent where processing is based on consent.
To make a privacy-related request concerning information controlled by Capsule of Sunshine, contact:
We may need to verify your identity before completing certain requests.
Some information may be exempt from a request or may need to be retained when permitted or required by law.
U.S. State Privacy Rights
Residents of certain U.S. states may have additional privacy rights under applicable state privacy laws.
Depending on the law and whether it applies to Capsule of Sunshine, these rights may include the right to request access, correction, or deletion of personal information and the right to opt out of certain forms of targeted advertising, sale, or sharing of personal information.
Not every state privacy law applies to every website or business. Nothing in this section is intended to represent that Capsule of Sunshine is subject to a particular law when that law does not apply.
Where required, additional privacy controls or notices may be made available through the Website’s advertising or consent-management tools.
You may contact hello@capsuleofsunshine.com with questions or privacy requests.
Visitors Outside the United States
Capsule of Sunshine is based in the United States and is primarily intended for a U.S. audience. However, the Website may be accessible from other countries.
If you access the Website from outside the United States, information may be processed in or transferred to the United States or other countries in which our service providers operate.
Depending on where you live, applicable privacy laws may provide additional rights regarding your personal information.
If you believe privacy laws in your jurisdiction provide you with rights concerning personal information controlled by Capsule of Sunshine, you may contact hello@capsuleofsunshine.com.
Children’s Privacy
Capsule of Sunshine publishes family, parenting, children’s product, and similar content, but the Website is intended for adults and is not directed to children under the age of 13.
We do not knowingly solicit or collect personal information from children under 13.
If you are a parent or legal guardian and believe a child under 13 has provided personal information directly to Capsule of Sunshine, please contact hello@capsuleofsunshine.com so the information can be reviewed and, where appropriate, deleted.
Email and Social Media Contact
The Website may provide buttons or links that allow you to contact Capsule of Sunshine through your own email provider or through third-party social media platforms such as Facebook.
Information you provide through your email provider or a social media service may also be processed by that provider according to its own privacy policy.
Capsule of Sunshine does not currently operate a Website contact form.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes to the Website, the services we use, our business practices, or applicable legal requirements.
When changes are made, the Last Updated date at the top of this page will be revised.
We encourage you to review this Privacy Policy periodically.
Contact
If you have questions about this Privacy Policy or would like to make a privacy-related request, please contact:
Capsule of Sunshine
Email: hello@capsuleofsunshine.com
Website: capsuleofsunshine.com
